Find Your Centre : Get Ready to Dance!

In this mini but mighty course, learn to plug back into the earth, activate your rest and digest system, totally relax and find your expressive self as you expand into the world!

Reclaim Your time to Rest and Reconnect to Self

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Are you a heart-centred creative or healer wanting to make a difference in the world?  This is for you if you are: 

  • struggling to find enough hours in the day for all your tasks, and neglecting your self-care rituals
    • having the tendency to overgive, so that you are continually trying to find the work/life/home balance
    • knowing about the mind body connection and healing powers of dance, and your body craves to move more
    • wanting to cleanse, get clarity and feel your energy again

    Would you like to feel more present and embodied...calm and grounded? 

    In this mini but mighty course you will learn fundamentals from ancient yogic wisdom and moving meditations, fused with the discoveries of science, as you sense and arrive into your body. 

    Come back to yourself and your inner connection. This mini course welcomes you to the power, joy and freedom that is possible through somatics and gentle movement, to whet your appetite for further exploration into dance!

    And as a bonus it is filmed outdoors in different scenic locations in the Cotswolds and set to beautiful music!

    What you get in this 4 part course:

    Some feedback from the course:


    'Thank you for a wonderful way to start the New Year and reinvigorate my own somatic practice.
    I really enjoyed the sessions'


    'I love this free course! I have gone through it twice now - it’s such a great practice for quick relaxation and grounding.
    Thank you so much for this offering'

    Meet Helene

    As a transformational dance facilitator it is my mission to help tens of thousands of conscious coaches, creatives and healers awaken to their creative flow, open up to greater self-awareness and bring more joy and peace in the world. 

    Over this 4 part mini course, you will learn valuable life tools that can be used time and time again. If we never meet again afterwards I guarantee you will have gotten something of value from this course!  But I hope this will be the beginning of a new journey for you of self-discovery, exploration and a 'coming home' to the incredible resource that is there for us, to teach us and guide us, when we slow down enough to listen. 

    We are so much more than our blood, flesh and bone. I am referring to our living 'soma' - our  physical, emotional, mental and spiritual body, the multi-layers of our being .

    And if I can be your guide on this journey, it would be my honour and pleasure. 

    Dance has been my best friend and medicine for my mind, body and soul over five decades! It has helped me to gain clarity, resilience and confidence and this is why I have created niio dance, the dance for:  

    new  integrated  and  inspired  openings

    I have a duty to share this knowledge that we already have, to empower you to your greatest potential, to feel fulfilled, knowing that you are making a difference in the world. 

    I look forward to being on this journey with you, and helping you to open new doorways!

    'Stay in the center, and you will be ready to move in any direction.'

    Alan Watts

    Come back to your centre, 

    where you are fully living in the moment and feeling alive

    As a Registered Professional Member of the International Somatic Movement Education and Therapy Association, I meet the high Standards of Practice and uphold the Code of Ethics. For more information visit www.ISMETA.org